Superfoods Cookbook [Second Edition] by Sandra C. Anderson

Author:Sandra C. Anderson
Language: eng
Format: epub
Publisher: Speedy Publishing LLC

Broccoli with Bell Peppers

Number of servings: 6

Ingredients:

4 cups broccoli florets (fresh, not frozen); you can also include sliced broccoli stems in the dish if you like

1 medium sized yellow bell pepper, thinly sliced

1 medium sized red bell pepper, thinly sliced

1 medium sized tomato, diced

4 cloves of garlic, minced

1 tbsp olive oil (use extra virgin olive oil)

1 tsp oregano

6 cups water

1 tbsp grated Parmesan or Romano cheese

salt and black pepper, to taste

Preparation:

Bring 6 cups of water to boil in a large saucepan. Add the broccoli florets to the pan and boil, covered for 2 minutes. Drain and transfer the broccoli to a bowl of cold water immediately; allow the broccoli to cool in the water for a minute, then drain and pat dry with a clean kitchen towel.

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